The Post-Lunch Blues We all know that three o'clock feeling: you can't remember the things you're sure you know, everything seems to move sluggishly and concentrating on one thing for five whole minutes is impossible. Yes, that's called low blood sugar (usually). The remedy most of us choose is to reach for something – anything – to ...
Many experts still claim that eating five portions of fruit and vegetables a day is the key to a healthy diet. Not four, not six; five is the magic number. Can this really be? This view is increasingly being challenged in by researchers. One of the five-a-day plan's flaws is, ironically, that it has become so ...
Chocolate Donuts
Turbocharging Your Tagliatelle Pasta in all its shapes must be the ultimate comfort food, easily beating out chocolate mousse, fried chicken and any pastry you can name. Even better, it's possible to enjoy it in style as part of a healthy diet. By choosing your recipes with a little care, and possibly making a few small ...
Food cravings can be hard to fight. It is also not easy to find the underlying cause, and the ultimate challenge is to come up with a convenient and proved method that can help you stop your cravings. Either if you are on a diet or just would like to change to a healthier lifestyle ...
Decaf is short for decaffeinated coffee. It is unlikely to be harmful if you drink it without an excess of cream or sweeteners and in moderate amounts. But if you drink it on a regular basis it would be wise to know the adverse effects, so that you can make an informed decision. Decaffeination Decaffeination is the ...