Home workouts can be powerful ways to get fit and lose weight. We don’t need to go to the gym to succeed. But we do need to do the right type of workouts. Strength training helps to burn fat and build muscle at the same time. More muscle needs more calories, so you end up burning ...
Looking to get in shape? You are not alone. Per the National Institute of Health (NIH), more than half of adults are overweight, and 35% of adults are obese. The reasons for this are relatively simple. We as people are efficient at storing food. What is a major plus in times of scarcity, however, ends ...
It's a new year, and for millions of people around the world, there is a new year’s resolution that they seek to achieve. This is not simply a resolution, it is a challenge to make 2017 the year you finally realize your vision of being healthy, vibrant and physically fit. But there are many obstacles that you ...
Not all food is created equally. There are certain types of food that will destroy your metabolism. This means that your ability to burn calories will decrease, so you don’t need to eat as much throughout the day. Of course, you probably won’t realise that, so you end up consuming far too many and find ...
Being a new mom isn't easy. You’re now responsible for another life other than your own, and this life can’t do anything for itself. The new life can’t even tell you what it wants, except through crying—and you need to figure out those cries. To be able to provide for your new baby, you’ll need to ...
