Getting in shape, strengthening your core, and losing weight can be remarkably simple if you know what to do.  Far from trying some ‘miracle’ supplement or diet, we focus on proven ways to get you the body you want.  Mainly, we focus on a 15 day guide you can follow to build up your strength ...

Decaf is short for decaffeinated coffee. It is unlikely to be harmful if you drink it without an excess of cream or sweeteners and in moderate amounts. But if you drink it on a regular basis it would be wise to know the adverse effects, so that you can make an informed decision. Decaffeination Decaffeination is the ...

The best way – the BEST way – to completely overhaul the way you look, the way you feel, and your overall health and wellness (physically as well as mentally) is to completely clean up the food you eat and the fuel that you put into your body. Unfortunately (has absolutely EVERYONE can attest) doing that ...

We hear all the time about how video games are making our children ill. They’re unhealthy and things to be avoided. We need to limit our time playing them to a bare minimum. While there are some negatives to playing video games—there’s no denying that they stop us from getting outside! —there are also some benefits. ...

Modern technology is great for so many aspects of life, but it causes one major problem: more neck pain. The positions that we must sit in at a desk contribute to posture problems, which lead to misaligned spines. We also suffer more stress and discomfort in our shoulders and necks. Even if we don’t sit at ...